Weigh In record (no journal entry) for 25 April 2018
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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3750 kcal
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Fat: 104.23g | Prot: 189.12g | Carb: 545.60g.
Breakfast: Clementines, Peanuts, Bananas, Roasted Salted Cashew Nuts, Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, Sweet Potato, Strawberries, Blueberries. Lunch: Asparagus, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Dinner: Dried Pinyon Pine Nuts, Tomatoes, Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Raisins, Sargento Reduced Fat Sharp Cheddar Cheese, Sprouts, Carrots, Kale. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.9 lb a week
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