Weigh In record (no journal entry) for 07 July 2012
|
159.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
1249 kcal
|
Fat: 76.21g | Prot: 66.68g | Carb: 84.62g.
Breakfast: Coffee with Milk, Organic Brown Flaxseeds, Lowfat Pineapple Greek Yogurt. Lunch: Candied Ginger. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), ranch dressing, Mushrooms, Mixed Salad Greens, Green Peppers. Snacks/Other: Blueberries, almonds. more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
Raanne's weight history
|