Weigh In record (no journal entry) for 07 July 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1030 kcal
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Fat: 36.80g | Prot: 34.73g | Carb: 148.78g.
Breakfast: Brown Sugar, Grapefruit (Pink and Red), 2% Fat Milk, Frosted Shredded Bite Size Wheats. Lunch: Roasted Garlic Hummus, Broccoli, Grilled Chicken Wrap. Snacks/Other: Peanut Butter, Fuji Apples, Oil Popped White Popcorn, Oranges, Bananas. more...
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1733 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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