Weigh In record (no journal entry) for 07 July 2012
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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230 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: Turkey Sausage English Muffin. more...
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losing 5.6 lb a week
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gogaryw's weight history
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