Weigh In record (no journal entry) for 07 July 2012
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2200 kcal
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Fat: 80.33g | Prot: 220.72g | Carb: 158.12g.
Breakfast: Strawberries, Banana, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Coffee, FISH OIL 1000MG . Lunch: Lower Fat Italian 3 Cheese Chicken Sausage, Extra Virgin Olive Oil, Zucchini, California Avocados. Snacks/Other: Cottage Cheese (Nonfat) , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2097 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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gaining 22.4 lb a week
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