Weigh In record (no journal entry) for 07 July 2012
|
216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 July 2012:
|
1309 kcal
|
Fat: 71.05g | Prot: 97.75g | Carb: 65.52g.
Breakfast: Egg. Lunch: Fresh Fruit Salad, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, steak. Snacks/Other: rold gold twist. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|