Weigh In record (no journal entry) for 07 July 2012
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2766 kcal
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Fat: 116.93g | Prot: 127.06g | Carb: 224.89g.
Breakfast: Diet Coke, Hash Browns (Small), Bacon, Egg & Cheese Croissan'wich
, Monster Rehab. Lunch: #5 Vito, Diet Mountain Dew (20 oz), Sea Salt & Vinegar Chips. Dinner: Crispy Thin Crust White Pizza, Smoked Salmon. Snacks/Other: Pale Ale, Diet Mountain Dew (20 oz), French Vanilla Liquid Coffee Creamer, Coffee. more...
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2525 kcal
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Activities & Exercise:
Standing - 3 hours and 40 minutes, Driving - 35 minutes, Sitting - 10 hours and 50 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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