Weigh In record (no journal entry) for 06 July 2012
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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920 kcal
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Fat: 53.00g | Prot: 70.00g | Carb: 44.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Tyson Grilled and Ready Chicken Fillets, Asparagus. Snacks/Other: Wonderful Pistachios, Atkins DayBreak Shake Wildberry. more...
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gaining 2.8 lb a week
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