Weigh In record (no journal entry) for 07 July 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2117 kcal
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Fat: 47.06g | Prot: 57.28g | Carb: 345.23g.
Breakfast: Freshly Squeezed Grapefruit Juice, Southwest Steak Breakfast Burrito. Dinner: Pepsi, Low-Fat Vegetarian Black Bean Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Lemonade (Grande). Snacks/Other: Simply Cranberry, Moscato, Premium Cookies 'n Cream Ice Cream. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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