Weigh In record (no journal entry) for 07 July 2012
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2385 kcal
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Fat: 68.59g | Prot: 74.35g | Carb: 382.88g.
Breakfast: Black Tea Bags, Sugar. Lunch: Chocolate Syrup, 2% Fat Milk, 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles, 90 Calorie Coke. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Pepsi, Chips Ahoy! Original, Chips Ahoy! Original, 2% Fat Milk. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar, Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk. more...
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2721 kcal
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Activities & Exercise:
Running - 9/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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