Weigh In record (no journal entry) for 07 July 2012
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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669 kcal
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Fat: 17.91g | Prot: 48.00g | Carb: 14.60g.
Breakfast: strawberries. Lunch: chicken. Dinner: Mixed Salad Greens, Asparagus, Baked or Broiled Salmon. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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Edward P's weight history
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