Weigh In record (no journal entry) for 04 March 2008
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2008:
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1205 kcal
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Fat: 36.98g | Prot: 61.79g | Carb: 165.78g.
Breakfast: yogurt, banana, lime, milk, apple, oats. Lunch: onion, carrot, coconut oil, White rice (long-grain, cooked), pot roast. Dinner: tomato, light bread, lettuce, mayo. Snacks/Other: cookie. more...
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losing 10.8 lb a week
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