Weigh In record (no journal entry) for 07 July 2012
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154.1 lb
Lost so far: 12.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2712 kcal
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Fat: 94.93g | Prot: 131.50g | Carb: 309.78g.
Breakfast: PB2 Powdered Peanut Butter, Milk (Nonfat), Natural Whey Protein - Triple Chocolate. Lunch: Sea salt and vinegar Potato Chips (Popchips), Horseradish Sauce, Ultra Thin Sliced Swiss Cheese, Deli Fresh French Dip Shaved Roast Beef, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: coldstone, garlic bread, Beer, White Wine & Garlic Mussels. Snacks/Other: Butter Oil, movie theater popcorn, bruster's, Candy Wafers. more...
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gaining 0.2 lb a week
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