Weigh In record (no journal entry) for 07 July 2012
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2460 kcal
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Fat: 99.92g | Prot: 134.95g | Carb: 229.42g.
Breakfast: greek nonfat fresh easy, raspberry jam, strawberries, egg. Lunch: baby carrots, salami, kfc chicken, kfc wedges, cheddar, bagel. Dinner: hummus, grilled chicken, pinto beans, tortilla, bacon. Snacks/Other: grapes, Beer. more...
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2937 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 1.4 lb a week
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