Weigh In record (no journal entry) for 07 July 2012
|
199.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2511 kcal
|
Fat: 84.10g | Prot: 110.90g | Carb: 224.19g.
Breakfast: Sour Cream, Cottage Cheese, Bacon, Egg Omelet or Scrambled Egg. Lunch: Sour Dough Bread, Sour Dough Bread, American Potato Salad, Deli Thin Sliced Roast Beef. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. Snacks/Other: Lite Beer, 60 Minute IPA, Mini Babybel Bonbel Cheese. more...
|
|
3112 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Judo - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|