banstyk's Journal, 07 July 2012

258.8 lb Lost so far: 28.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 107.82g | Prot: 145.57g | Carb: 188.90g.   Breakfast: Bananas, Lowfat Mango Greek Yogurt. Lunch: Mango Chipotle Chicken Salad. Dinner: Butter, Shrimp, Chicken & Asparagus Risotto. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Cheddar Cheese, Part Skim Mozzarella Cheese, Goldfish Baked Snack Crackers - Pretzel. more...

3488 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...