Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
haggis472
Journal
24 Apr 18
haggis472's Journal, 24 April 2018
haggis472's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2018
159.8 lb
Lost so far:
2.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
1095 kcal
Fat: 58.85g | Prot: 23.00g | Carb: 118.71g.
Breakfast:
Gala Apples, 1% Fat Milk, Coffee.
Lunch:
Walkers Shortbread Rounds.
Dinner:
Kirkland Signature Extra Fancy Unsalted Mixed Nuts.
more...
2028 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
haggis472's weight history
view complete history