Weigh In record (no journal entry) for 24 April 2018
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198.5 lb
Lost so far: 24.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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955 kcal
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Fat: 28.76g | Prot: 112.34g | Carb: 67.38g.
Breakfast: Ideal Protein Vanilla Drink, Coffee. Lunch: Ideal Protein Maple Oatmeal, Sweet Red Peppers, Mixed Salad Greens. Dinner: Zucchini, Cooked Rutabaga, Skinless Chicken Breast. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Ideal Protein Orange Wafers. more...
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losing 1.8 lb a week
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Lisa Bermuda's weight history
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