Weigh In record (no journal entry) for 24 April 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2404 kcal
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Fat: 115.06g | Prot: 191.59g | Carb: 154.40g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Mixed Fruit Cup, Egg, Butter , Sour Dough Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Jelly (All Flavors). Lunch: Dill Cucumber Pickles, Cooked Brussels Sprouts (Fat Added in Cooking), Bananas , Apple, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Pure Irish Butter, Baked or Broiled Salmon, Cauliflower Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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