Weigh In record (no journal entry) for 24 April 2018
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190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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672 kcal
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Fat: 26.22g | Prot: 101.27g | Carb: 2.59g.
Breakfast: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ei. more...
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losing 7.7 lb a week
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