Weigh In record (no journal entry) for 23 April 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2801 kcal
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Fat: 131.78g | Prot: 117.27g | Carb: 296.59g.
Breakfast: Evol Egg White & Spinach Burrito, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Dairy Queen Heath Blizzard (Large), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...
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3298 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 9 hours and 25 minutes, Driving - 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Sitting - 5 hours and 20 minutes. more...
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gaining 7.0 lb a week
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