Weigh In record (no journal entry) for 06 July 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1787 kcal
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Fat: 32.96g | Prot: 63.54g | Carb: 208.64g.
Breakfast: Instant Oatmeal, Maple & Brown Sugar Instant Oatmeal. Lunch: 600Ml Bottle, 6" Steak & Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 100% Natural Traditional Italian Sauce, Italian Seasoned Ground Turkey, Whole Wheat Spaghetti. Snacks/Other: White Table Wine, Yellow Cake (with Vanilla Frosting). more...
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gaining 2.3 lb a week
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erincarampot's weight history
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