Weigh In record (no journal entry) for 23 April 2018
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1740 kcal
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Fat: 59.00g | Prot: 200.50g | Carb: 103.00g.
Breakfast: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Milk, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Great Value Omega-3 Trail Mix, John Soules Foods Angus Beef Fajitas, Great Value Broccoli Florets. Dinner: Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Dymatize Elite Whey Protein Powder, Fage Total 2% Greek Yogurt (Container). more...
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2094 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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