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Wait... wha? Where The hell did the extra pound come from? *sigh* stupid carbs...
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1411 kcal
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Fat: 32.82g | Prot: 60.76g | Carb: 165.57g.
Breakfast: marmal, sourdough bread, Irish cream, Coffee, egg. Lunch: diet soda, soy sauce, onion, bell peppers, mushrooms, carrots, boneless pork ribs, saifun. Dinner: Potato Salad, Corn, Cooked Green Peas (Canned), Macaroni & Cheese 2%, Soft White Roll, Pulled Pork. Snacks/Other: Rum. more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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