Weigh In record (no journal entry) for 06 July 2012
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1455 kcal
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Fat: 45.73g | Prot: 55.55g | Carb: 165.34g.
Breakfast: Bean Burrito, Whipped Cream (Pressurized) , Decaffeinated Coffee. Lunch: Scoops! Corn Chips (Family Size). Dinner: Green Beans, Chenin Blanc Wine, Gravy, Biscuit, Cole Slaw, Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Coconut Water w/ splash of Pineapple, Blueberries, Grapes, Bananas. more...
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2208 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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