Weigh In record (no journal entry) for 23 April 2018
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1946 kcal
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Fat: 89.01g | Prot: 68.91g | Carb: 231.65g.
Breakfast: Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Brussels Sprouts, Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Nestle Simply Dipped Vanilla Drumstick, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Sweet Smiles Chocolate Covered Raisins, Sweet Potato Chips Sweet Potato Chips, Heartland Harvest Nut & Chocolate Trail Mix. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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