Weigh In record (no journal entry) for 23 April 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2360 kcal
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Fat: 105.08g | Prot: 209.08g | Carb: 151.55g.
Breakfast: Breckenridge Farms Kosher Dills, Red Onions, Santa Sweets Grape Tomatoes, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, Sunnyside Farms 100% Liquid Egg Whites, Egg, Walnuts, Blueberries, Grapefruit, Kerrygold Pure Irish Butter, Caffeine and Kilos Natural Energy Bar, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Left Coast MCT Oil. Lunch: FitAID Fitaid, Pink Lady Apples, Quaker Rice Cakes - Lightly Salted, Pork Chop, Cellucor Cor-Performance Whey Molten Chocolate. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bananas , Chocolove Extreme Dark Chocolate 88%, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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