Weigh In record (no journal entry) for 05 May 2010
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2870 kcal
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Fat: 73.81g | Prot: 166.30g | Carb: 355.97g.
Breakfast: Shortbread Cookies, zone bar, Milk (Nonfat), Kashi Cereal. Lunch: chicken, lime vinaigrette, truffle flatbread, bell peppers, cabbage, cabbage. Dinner: indian soup, masala dosa. Snacks/Other: white wine, Ahi Tuna Jerkey. more...
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2784 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 17 minutes, Running - 7/mph - 18 minutes, Running - 8/mph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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