RndRob's Journal, 06 July 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 83.03g | Prot: 78.82g | Carb: 133.08g.   Breakfast: Peanut Butter, Strawberry Jam, Whole Wheat Bread. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Cheese Puffs, Caramel Crunch Meal Bar. more...

2597 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...