Weigh In record (no journal entry) for 06 July 2012
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215.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2012:
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901 kcal
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Fat: 29.50g | Prot: 65.03g | Carb: 89.62g.
Breakfast: Egg. Lunch: Fresh Fruit Salad, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: chicken breast, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Snacks/Other: popcorn. more...
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losing 8.4 lb a week
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