Weigh In record (no journal entry) for 06 July 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2618 kcal
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Fat: 40.42g | Prot: 82.92g | Carb: 118.09g.
Breakfast: Builders Bar (Chocolate). Lunch: Curly Fries, Naked Chicken Wing. Snacks/Other: Jagermeister, Lite Beer (Bottle), Monster Rehab, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 3 hours and 11 minutes, Sitting - 11 hours and 20 minutes, Resting - 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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