Weigh In record (no journal entry) for 06 July 2012
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247.4 lb
Lost so far: 4.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2459 kcal
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Fat: 101.88g | Prot: 125.48g | Carb: 270.45g.
Breakfast: orange juice, graham crackers, banana, mayo, roast chicken. Lunch: cole slaw, gefilte fish, chicken soup. Dinner: butter, Italian Bread, Walnuts, Bananas, Milk (2% Lowfat with Added Vitamin A), Real Semi-Sweet Chocolate mini Morsels, Vanilla Instant Pudding, Potato Seafood Chowder, asian chicken wings. Snacks/Other: Strawberry Flavored Bazooka, Pretzel Sticks 100 Calorie Pack, Fruit Chewy Cookies. more...
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losing 4.2 lb a week
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