Weigh In record (no journal entry) for 06 July 2012
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199.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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630 kcal
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Fat: 11.49g | Prot: 70.98g | Carb: 63.43g.
Breakfast: Grapefruit. Lunch: spring mix, vinegar, mustard, radish, shrimp, cucumber, Tomatoes. Dinner: Cabbage, Asparagus, chicken breast, onion, tomatoes. Snacks/Other: Fuji Apples. more...
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losing 15.4 lb a week
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Edward P's weight history
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