ROGAYTAN's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

197.0 lb Lost so far: 28.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

287 kcal

Fat: 0.94g | Prot: 1.44g | Carb: 76.29g. Breakfast: APPLE. Dinner: Green Tea. more...

4314 kcal

Activities & Exercise: Kenpo X - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours. more...

losing 2.6 lb a week

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ROGAYTAN's Journal, 06 July 2012

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