Wendydashner's Journal, 06 July 2012

174.8 lb Lost so far: 37.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 111.80g | Prot: 114.17g | Carb: 93.17g.   Breakfast: Almonds. Lunch: Easy Roll Ups. Dinner: veg medley, baked potato, steak. more...

1938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...