Weigh In record (no journal entry) for 06 July 2012
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3454 kcal
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Fat: 130.53g | Prot: 247.14g | Carb: 332.34g.
Breakfast: Gala Apples, Banana, Bean & Cheese Burro, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee, Turkey Bacon. Lunch: Dry Roasted Almonds (Without Salt Added) , Carrots , Navels Oranges , Mesquite Grilled Chicken Fillet, Tropical Trail Mix. Dinner: Chocolate Syrup, Ice Cream, Fajita with Beef and Vegetables, Shrimp. Snacks/Other: Chocolate Frosty (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2446 kcal
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Activities & Exercise:
Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 40 minutes, Housework - 1 hour, Resting - 5 hours and 24 minutes, Driving - 2 hours and 51 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 11.2 lb a week
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