Cbkaz5's Journal, 06 July 2012

198.5 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 95.64g | Prot: 129.64g | Carb: 249.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: White Pita Bread, Falafel, Traditional Hummus, Lamb Rolled Pita. Dinner: Sour Dough Roll, Crumbled Gorgonzola Cheese, Lite Beer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potatoes (Whole Milk Added), Beef Steak. Snacks/Other: Frozen Yogurt. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...