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TOM
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170.0 lb
Lost so far: 2.6 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2010:
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464 kcal
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Fat: 9.34g | Prot: 42.93g | Carb: 75.82g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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