Weigh In record (no journal entry) for 06 July 2012
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2930 kcal
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Fat: 142.93g | Prot: 125.20g | Carb: 455.75g.
Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: Vanilla Shake, shake shack cheeseburger. Dinner: Freshly Squeezed Grapefruit Juice, Cranberry Juice Beverage, Simply Lemonade, buffett. Snacks/Other: marino's lemon ices, Iced Tea, cherry coke. more...
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3196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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