banstyk's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

261.2 lb Lost so far: 25.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

1942 kcal

Fat: 49.02g | Prot: 70.89g | Carb: 304.15g. Breakfast: chobani mango, Bananas. Lunch: Chicken with Gravy (Mixture), Spaghetti. Dinner: Natural String Cheese Part Skim. Snacks/Other: Phish Food Froyo, chocolate cake. more...

3197 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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banstyk's Journal, 06 July 2012

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