Weigh In record (no journal entry) for 05 May 2010
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2388 kcal
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Fat: 110.89g | Prot: 134.77g | Carb: 220.75g.
Breakfast: milk, jam, sherbert, peanut butter, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: butter, roast beef, french bread. Dinner: Burrito with Beef, pizza crust, cottage cheese. Snacks/Other: Fat Free Pudding Snacks - Tapioca, apple, Chewy Trail Mix Bars - Fruit & Nut. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 50 minutes. more...
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gaining 2.8 lb a week
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