Weigh In record (no journal entry) for 23 April 2018
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1359 kcal
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Fat: 32.27g | Prot: 67.64g | Carb: 159.60g.
Breakfast: CSR Raw Sugar, coffee brewed, milk, Coles Strawberry Jam, Coles Simply Less Extra Light Spreadable Cream Cheese, Helga's Light Rye Bread. Lunch: Asian Chicken Salad & sesame dressing. Dinner: White Rice, Sichuan-Style Chicken with Peanuts. Snacks/Other: Schweppes Diet Tonic Water, Gin, Tonic Water. more...
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3940 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Washing Car - 1 hour, Cleaning - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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