Weigh In record (no journal entry) for 06 July 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1745 kcal
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Fat: 17.52g | Prot: 70.13g | Carb: 297.66g.
Breakfast: Birnen, Kartoffelbrot, Joghurt 0.1% fat, Nektarinen. Lunch: Chili Sauce Sweet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Chinakohl, Zucchini, Olivenöl, Karotten, Rinderbrühe, Brokkoli Gefroren, Champignonscheiben. Dinner: Kartoffelbrot, Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Couscous, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kochschinken, Gehackte Tomaten, Grüne Erbsen (Gefroren), Rinderbrühe, Karotten, Zucchini, Champignonscheiben, Brokkoli. Snacks/Other: Whisky, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Früchtetee, Huxol Zum Süßen, Caro. more...
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2577 kcal
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Activities & Exercise:
Hometrainer 23-24 - 1 hour, Housework - 6 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 45 minutes, Workout - 1 hour and 15 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.3 lb a week
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