Weigh In record (no journal entry) for 22 April 2018
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153.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1858 kcal
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Fat: 51.99g | Prot: 187.44g | Carb: 146.18g.
Breakfast: Egg White, Enlightened Brownies & Cookie Dough Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mrs Thinsters Cookie Thins, Mushrooms, Strawberries, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Popped Rice Crisps - Caramel Corn, Kroger CARBmaster Strawberry Yogurt, Heinz One Carb Reduced Sugar Tomato Ketchup, Chicken Breast Meat (Broilers or Fryers), Blackberries, Red Sweet Pepper, Egg White, Mega ns low carb brownies. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Oscar Mayer Traditional Bacon, Hebrew National 97% Fat Free Beef Franks, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Yogurt Covered Pretzel, Almonds. Snacks/Other: Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Chocolate Covered Almonds, Kumquat, Dymatize Elite Casein, Lindt Lindor Truffle Balls, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland. more...
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losing 0.7 lb a week
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