Weigh In record (no journal entry) for 22 April 2018
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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3583 kcal
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Fat: 104.01g | Prot: 91.18g | Carb: 321.62g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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2799 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Standing - 4 hours and 35 minutes, Sitting - 8 hours and 35 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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