Weigh In record (no journal entry) for 22 April 2018
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143.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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4722 kcal
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Fat: 159.33g | Prot: 256.40g | Carb: 648.89g.
Breakfast: Roasted Salted Cashew Nuts, Apples, Bananas, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat. Lunch: Broccoli, Campbell's Chunky Fajita Chicken with Rice & Beans, Skinless Chicken Breast, Butternut Winter Squash, Zucchini, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg, Egg White, Broccoli, Milk (Nonfat), Bisquick Original Pancake & Baking Mix, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Dinner: Great Value Medium Black Olives, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Kale, Carrots, Tomatoes, Sprouts, Walnuts. Snacks/Other: RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Quest Mint Chocolate Chunk Protein Bar, thinkThin Cupcake Batter Protein & Fiber Bar, Halo Top Creamery Caramel Macchiato Ice Cream, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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gaining 9.8 lb a week
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