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ellice
Journal
05 May 10
ellice's Journal, 05 May 2010
ellice's Profile
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yikes- I was so out of energy last night- maybe because of lack of food!
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 May 2010:
1441 kcal
Fat: 43.63g | Prot: 69.31g | Carb: 179.87g.
Breakfast:
Cheese Flavor Popcorn, egg, GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
tomato, kalamata olive, Deli Turkey or Chicken Breast Meat.
Dinner:
wine cooler, fruit snack, arby's chicken salad.
Snacks/Other:
coconut cake.
more...
2201 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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