Weigh In record (no journal entry) for 05 July 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1616 kcal
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Fat: 24.74g | Prot: 73.48g | Carb: 297.33g.
Breakfast: Dark Brown Sugar, vitalicious Vita sandwich egg n cheese w veggies, Vitatops - Triple Chocolate Chunk, Irish Steel Cut Oats, Whole Wheat Bread, Flax Seeds. Lunch: Black Bean & Cheese Enchilada. Snacks/Other: Vitatops - Double Chocolate Dream, Adonia Greek frozen yogurt raspberry, Whole Wheat Bread. more...
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losing 0.3 lb a week
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