Weigh In record (no journal entry) for 05 July 2012
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2324 kcal
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Fat: 106.37g | Prot: 126.79g | Carb: 208.73g.
Breakfast: greek nonfat fresh easy, honey, strawberries, half half. Lunch: grilled chicken. Dinner: hummus, tortilla, grilled chicken, cotija, avacado, pinto beans, bacon, tostada shell. Snacks/Other: Beer, chocolate chip cookie, builders bar, almonds. more...
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2782 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 4.2 lb a week
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