Weigh In record (no journal entry) for 21 April 2018
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2207 kcal
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Fat: 86.00g | Prot: 119.75g | Carb: 243.50g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Sunny Meadow Scrambled Eggs. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, New York Hand Tied Garlic Knots, Smithfield Deli Thin Sliced Turkey, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Market Pantry Dinosaur Chicken Nuggets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fudgesicle Original Fudge Bars No Sugar Added, Sam's Club Soft Pretzel , Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 5.6 lb a week
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